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      <title>Why I love the light stream technique for anxiety</title>
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      <description>If you&amp;#39;ve been feeling totally fried lately, the light stream technique might be exactly what your nervous system is screaming for. I know, I know—whenever someone mentions &amp;#39;visualization&amp;#39; or &amp;#39;meditation,&amp;#39; it&amp;#39;s easy to roll your eyes and think, I</description>
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